What’s Your Safe Sex IQ?
STI stands for sexually transmitted infection. STIs are infections spread by sexual contact with an infected partner. People can get an STI from vaginal, anal, and/or oral sex. Some STIs can also be...
View ArticleTake Control of Your Stress
April is observed as Stress Awareness Month, and how appropriate the timing is for us here at a university. Spring break has just ended, and we are all pushing to make it to finals. No matter what your...
View ArticleFinals Week Restorative Yoga
Faculty and staff are just as stressed as the students around finals. In order to give you some relief, we are having a special restorative yoga session. See details below, and please RSVP if...
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Employee Wellness Spotlight- Sherepta McLeod
If you’re ever in the Dean’s Office in the College of Health Sciences, you might stumble upon a friendly face at the front desk. Sherepta McLeod is an Administrative Assistant in the School of Nursing...
View ArticleSleep Awareness
Sleep deprivation can have the same impact on academic success (reduced GPA) as binge drinking and marijuana use; therefore it is a serious concern for many college students. “Well-rested students...
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Finals Week Restorative Yoga
Last week, 30 Boise State employees attended the finals week restorative yoga session. The session was held in the Lookout Room in the SUB, overlooking the campus and the mountains. Participants got to...
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Join Boise State’s Fit One Team
Have you thought about trying your first 5k this year? Have you completed a few 5ks and are ready for the next step, a 10k? Are you a seasoned athlete who likes the challenge of a half marathon? If...
View ArticleUHS Now Offering Counseling to Employees and Dependents
Did you know that UHS Counseling Services are available to faculty, staff, and their dependents as well as students? The array of services offered by Counseling Services is available to all members of...
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Check Yourself Out!
Life keeps us busy, and it can be difficult to schedule in time for your own health and well being. Now, the appointment can come to you! The week of July 13th , Preventative Health will be hosting...
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Employee Wellness Spotlight- Pam Robbins
Pam Robbins, College of Arts and Sciences; Dean’s Office She has only been employed at Boise State for 10 months, so you might not know Pam Robbins just yet. However, if you attend any employee...
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Get Fit for Fit One!
Boise State Wellness Services is hosting a free challenge for those employees on the Boise State University Fit One Team. You are more than welcome to participate in this challenge even if you are not...
View ArticleState Employee Diabetes Prevention Program
This fall, Health Matters, in cooperation with Idaho’s Diabetes Prevention and Control Program within the Division of Public Health, is organizing a state employee worksite Diabetes Prevention Program...
View ArticleWelcome to the Weight Floor!
The weight area at the gym can be an intimidating place, especially if you’re not exactly sure what to do. However, with the benefits lifting/resistance training provides, it is important to get...
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Feel Good This Fall with Wellness Classes
You may have heard about Bronco Fit in the president’s address last month. As a part of the Bronco Fit launch, Health Services is offering two free wellness classes to employees. Both classes are open...
View ArticleCholesterol Education Month
High cholesterol is quite a significant problem in our society, with 71 million Americans affected. Additionally, only one-third of those with high cholesterol know about it and have their condition...
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Team Boise State at Fit One
Several members of team Boise State This past Saturday, over 12,500 people completed the Fit One race in downtown Boise benefiting St. Luke’s Children’s Hospital. Over 100 of those people were...
View ArticleMore Welcome to the Weight Floor Sessions
Welcome to the Weight Floor! The weight area at the gym can be an intimidating place, especially if you’re not exactly sure what to do. However, lifting/resistance training provides so many benefits in...
View ArticleNew Support/Coaching Group for Employees
As a part of the Bronco Fit Initiative, Dr. Tim Kempf from the Department of Kinesiology is offering a new, free class for employees called The First Step. This class is for Boise State employees who...
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Preventative Health Screenings on Campus
Life can get busy, and there is not always ample time to schedule a wellness screening. As a part of Bronco Fit, Boise State is bringing the wellness screening to you. The week of October 26th and...
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Bedtime for Broncos Sleep Challenge
Have you ever wanted to win prizes just for going to sleep? Here’s your chance! What: Bedtime for Broncos, a sleep challenge When: Monday, November 2nd- Monday, November 23rd How it works: Each day,...
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